Tuesday, June 22, 2010

Food Diary - Tues, 06/22/2010
Muesli/grapenuts/milk
coffee
sesame bagel + fruit smear (dang refreshments at orientation)
breakfast burrito
lacey cookie (85 calories, 6g total fat, 2.5g sat fat, 7.5 mg chloesterol, 20mg sodium, 7.5g sugar, 1g protein)
cherries
strawberries
almonds
dinner: salmon feta salad
one chocolate mint
shrimp chips


Food Diary - Mon, 06/21/2010
Muesli/cereal/milk
coffee
donut (dang refreshments at orientation)
crockpot lunch
lacey cookie (85 calories, 6g total fat, 2.5g sat fat, 7.5 mg chloesterol, 20mg sodium, 7.5g sugar, 1g protein)
one milk dud
cherries
strawberries
dinner: ribs, beans, corn
fruityfull ice cream bar

...pretty bad days, especially Monday

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