Monday, July 12, 2010

Food diary: Monday, July 12
muesli + milk
0.4 sour belt
crockpot lunch
2 rugelach (200 calories, 100 from fat)
2 gin and tonics (171 calories x 2)
1 slice of wheat bread with peanut butter and jelly (150 calories)
chicken and rice noodles

Friday, July 09, 2010

Food Diary: Fri, July 9
2 pieces of cranberry nut toast with cream cheese
(Cream cheese: for 2 Tablespoons 90 cal, 8 g total fat, 4.5 g sat fat, 2g monounsat fat, 30mg cholesterol, 110mg sodium, 4g carbs, 4g sugars, 1g protien... I had at most 3 tablespoons; I'm a fiend)
handful of rainier cherries

Tuesday, July 06, 2010

Food Diary: Thursday, July 8, 2010
Lara Bar (Peanut Cookie) for breakfast
crockpot lunch
1.2 sour belts
1 chocolate cupcake with icing
1 vanilla cupcake with icing
2 apricots
handful of almonds
1 pieces of salt water taffy

Food Diary: Wednesday, July 7
muesli + grapenuts + a little milk + greek yogurt <-- ran out of milk!
1/2 mug coffee
crock pot lunch
2 apricots
2 sour belts
green tea
whole wheat pasta with zucchini

Food Diary: Tuesday, July 6, 2010
flax seed cereal + milk
crockpot lunch
strawberry ice cream
1 medium apricot + 1 small apricot
peach twizzler
handful of corn nuts
handful of almonds
1 piece of salt water taffy

Food Diary: Monday, July 5, 2010
flax seed cereal + milk
one medium slice of pizza
trail mix
a few slices of good cheese
frozen yogurt
whole wheat pasta with spinach, tomato, parmesan

My food consumption during 4th of july weekend was SO BAD that I'm not even going to post it out of shame :(